Free Kindle Books Today Cookbooks & Health & Fitness & Mental Health

Anxiety Relief $1 Deal (Save $4.50) from Dr. David J. Brendt, Psychiatrist, former Associate Clinical Professor of Psychiatry at the University of Chicago

1. **Overcoming Anxiety: Self-Help Anxiety Relief (Deal, Not Free) by David Berndt PhD. Price: $0.99. Genre: Anxieties & Phobias Deal of the Day, Sponsor, Mood Disorders, Clinical Psychology, Anxiety Disorders, Pathologies, Emotions, Mental Illness, General, Medical eBooks, Stress Management. Rated: 4.9 stars on 16 Reviews. 188 pages. ASIN: B00YVE4J30. Reviewers love it: Great Book for Anxiety Sufferers! One of the best self-help books I’ve ever read! As someone who has PTSD, I find Overcoming Anxiety to be a field manual for your battle with trauma, anxiety, and OCD! A clear, concise, and well-written book on techniques that the common person can use! The author shares techniques in a step by step manner for overcoming anxiety and related disorders: the 54321 technique, breathing exercises, scheduling worry time, desensitization to overcome fears and phobias, cognitive behavior therapy.

In a sea of anxiety and self help books written by Wikipedia Cowboys, we have Dr Berndt who was a Professor of Psychiatry at the University of Chicago, has a PhD in Psychiatry, and created two psychological tests, including The Multiscore Depression Inventory. Covers the 54321 technique and other techniques!

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1. *** Cookbooks, Diet Books, Health, Mental Health, Exercise & Fitness
2. **Overcoming Anxiety: Self-Help Anxiety Relief (Deal, Not Free) by David Berndt PhD. Price: $0.99. Genre: Mental Health Deal, Sponsor, Anxiety Relief, Anxiety Disorders, Emotions, Mental Illness, Stress Management. Rated: 4.9 stars on 16 Reviews. 188 pages. ASIN: B00YVE4J30. Reviewers love it: Great Book for Anxiety Sufferers! One of the best self-help books I’ve ever read! As someone who has PTSD, I find Overcoming Anxiety to be a field manual for your battle with trauma, anxiety, and OCD! A clear, concise, and well-written book on techniques that the common person can use! The author shares techniques in a step by step manner for overcoming anxiety and related disorders: the 54321 technique, breathing exercises, scheduling worry time, desensitization to overcome fears and phobias, cognitive behavior therapy.
3. *Ketogenic Diet: 75 Sinfully Delicious, Ultra “Low-Carb” Ketogenic Diet Dessert Recipes. BONUS! Free Ebook To Sky Rocket Your Fat Loss! (Ketogenic Diet, … Atkins Diet, Paleo Diet, Gluten Free Diet) by Sara Givens. Price: Free. Genre: Pies, Gluten Free, Paleo, Desserts. Rated: 4.8 stars on 11 Reviews. 163 pages. ASIN: B015T2S2R6.
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9. Vitamix Cookbook: 400 Vitamix Recipes for Increased Energy, Weight Loss, Cleansing and More (Soup Recipes, Smoothie Recipes) by Sarah Peterson. Price: Free. Genre: Juices & Smoothies, Blenders, Soups & Stews, Non-Alcoholic. Rated: 4.8 stars on 6 Reviews. 457 pages. ASIN: B015Y5Q3VU.
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12. South Beach Diet Desserts: Delicious Desserts That Promote Weight Loss and Allow You To Stick To Your Diet (The South Beach Cookbooks Book 4) by Stephanie Diaz. Price: Free. Genre: Cookbooks, Food & Wine, South Beach Diet, Heart Disease, Health, Fitness & Dieting, Heart Healthy. Rated: 4 stars on 6 Reviews. 37 pages. ASIN: B00TG2WIUI.
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16. *The Titanic: The History and Legacy of the World’s Most Famous Ship from 1907 to Today by Charles River Editors. Price: Free. Genre: World History, United States, 20th Century. Rated: 4.8 stars on 16 Reviews. 240 pages. ASIN: B00NZA3AAO.